Saturday, March 15, 2014
If you have to travel after few days and don’t want to destroy your diet and training regime, you can continue exercising and keeping a healthy lifestyle. Don’t worry. Lack of equipment is not an excuse for being lazy and neglecting working out.
Some hotels have gyms, so that you can easily use all the necessary for your trainings equipment. If you are going to stay not in a hotel, but in some hostel or apartment, you can find a local gym nearby.
But it’s not always going to work. If you don’t have time or access to go to the gym, just use the facilities you have. As soon as you enter a new room, check out everything what you’ve got.
