The best exercises for all nine of the major muscle groups is really up for debate. Some trainers will not agree with my list which is...

If you are interested in building muscle and really want to tone up your body, then you can give yourself a great start with muscle bu...

Whenever you flick through a magazine or watch television, there's always a chance that you'll see someone with a perfectly ri...

Introduction: During the evolution of bodybuilding mankind has seen a technological advance in bodybuilding machines. Nowadays machine...

While it is true that exercises which require weights and machines to build up muscles are effective, the truth is that they are ...

If you have to travel after few days and don’t want to destroy your diet and training regime, you can continue exercising and keepi...

Just about everyone has the desire to look good naked, but too often we focus on form over function. Muscles should have form and perform!...

Squats at Home This test is part of the home fitness prorram , fitness you can do at home with minimal equipment

With so many workout guides popping up in supermarket shelves, sometimes, it gets difficult for a customer such as yourself to find the ri...

Although you may commonly associate 'getting in shape' with losing fat and toning up, there are plenty of people out there who...