The best exercises for all nine of the major muscle groups is really up for debate. Some trainers will not agree with my list which is...

If you are interested in building muscle and really want to tone up your body, then you can give yourself a great start with muscle bu...

It is never enough to just do a movement and expect results. The movements must be done correctly. I am going to share 3 tips that ...

Whenever you flick through a magazine or watch television, there's always a chance that you'll see someone with a perfectly ri...

With so many workout guides popping up in supermarket shelves, sometimes, it gets difficult for a customer such as yourself to find the ri...

Just about everyone has the desire to look good naked, but too often we focus on form over function. Muscles should have form and perform!...

Introduction: During the evolution of bodybuilding mankind has seen a technological advance in bodybuilding machines. Nowadays machine...

Although you may commonly associate 'getting in shape' with losing fat and toning up, there are plenty of people out there who...

If you have to travel after few days and don’t want to destroy your diet and training regime, you can continue exercising and keepi...

Squats at Home This test is part of the home fitness prorram , fitness you can do at home with minimal equipment